Fruits
Though most of them are essential in keeping your body fit, some fruits, especially those rich in citric acid that stains and erodes the teeth, are to be eaten in moderation. On the other hand, others, like strawberries, apples, pineapples, and lemons, are helpful in keeping your mouth clean and bacteria-free, though moderation in eating them should still be practiced.
In the case of pineapples, they contain an enzyme, known as bromelain, which helps break plaque build-up, not to mention stimulates the production of saliva that naturally cleanses the mouth. The rough texture of apples, meanwhile, is almost as good as brushing your teeth (though you’ll still need to brush your teeth after eating them).
Dairy, Ginger, and Sesame Seeds
Tea and Gum
Yes, you’ve read that right, tea and gum, which are both considered to be bad for dental health, can help in making your teeth clean and healthy. As long as you sip tea from time to time, it can actually keep your mouth healthy. Black and green teas contain compounds known as polyphenols, which are essential in slowing the growth of bacteria that causes gum diseases and cavities, not to mention it likewise slows down plaque build-up. Moreover, these contain another antioxidant, catechin, which also prevents bacteria growth in your mouth.
Before stocking up on those chewing gums, however, remember that only those recommended by the American Dental Association are the best ones, since they increase saliva flow and help remove food particles stuck in between teeth.
Of course, aside from snacking on these foods and brushing your teeth afterwards, going to a dentist from an established practice like A+ Family Dentistry who offers an array of Poway family dental services, can protect your teeth from possible dental problems.
(Source: 14 surprising foods for brighter smiles, Fox News)
